A relatively new speed strategy, double-threshold training has quickly found a spot in many elite runners’ programs. But what if you aren’t looking to make
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/What_Are_Tempos_2020-06-22.mp3 One thing that many runners learn the hard way is that long distance running is not a sport of instant gratification. Running as fast
Tempo intervals are simply tempo runs that are broken into bite-size intervals to help you run longer at your threshold pace, or as an opportunity
Lactate threshold is a term than is commonly used in training vernacular, but has most runners more confused than a high school kid in calculus
