As part of the constantly evolving study of how best to rehabilitate specific running injuries, research shows us that conscious modification of certain movement patterns
Last week, I had the pleasure of working with NHS Choices, the United Kingdom’s biggest health website, as part of their “Couch to 5K” plan
Last week we began to look at elements of running form common to most successful running styles by considering the issue of overstriding, i.e. where
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Heel_Striking_Overstriding_and_Cadence_2020-05-04.mp3 The running industry is often caught up in a whirlwind of rumors; drugs in our sport, how running is “bad for your knees”, and
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Intro_to_Biomechs_2020-08-10.mp3 bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you
