You’ve probably noticed it at your local running store: that wall of colorful shoes with promises of better performance, injury prevention, and revolutionary technology. But
Once known mainly for helping improve skin and wrinkles, collagen peptides are one of the latest supplements to take the running world by storm in
Have you noticed we have focused on hip strength a lot lately? We had a post connecting lower back and hip strength, and another on
Whether you have just started running in the last month or have been a runner for life, there are some muscles that can tighten up
Anyone who has ever had a running injury (and let’s face it that probably includes most of you) will be familiar with receiving a list
Following last week’s article “Foot Types & Foot Wear,” I have had quite a few runners ask me the same question, with words to the
Back pain is very common with as many as 70 percent of the general population experiencing a bout at least once in their life. But
“All that running will wreck your knees.” Pretty much every runner has heard this one at least once (inevitably from a nonrunner). It’s common enough
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
