This is most likely an article you don’t want to read. Here’s why… Your achilles is probably already painful when running. You may have achilles
Are you a big-boned runner? Do you sometimes compete in “Clydesdale” or “Athena” divisions in road races? You would destroy the competition if you could find them
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_Fast_For_Easy_Runs_2020-04-27.mp3 A common question, and one of the more difficult concepts of training to comprehend, is “how do easy runs help me race faster”. If
A while back, I was dealing with a nagging foot injury and the veteran physical therapist I was working with recommended I try soaking my
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Ultimate_Guide_For_Shin_Splints_2020-05-25.mp3 How can I cure shin splints from running without taking time off? That is something most of us have wondered at some point. Shin
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Have you been told that you have a leg length discrepancy? Many runners have, as it’s a fairly common phenomenon, affecting anywhere from 40-70% of
In the past month, we have examined the use of ice baths for runners and heating before running in treating injury and preventing soreness. Today,
If you have been watching the Olympics, one thing you’ve definitely noticed is the preponderance of athletes sporting colorful web-like tapings on their shoulders, knees,
Anyone who has had a stress fracture (or even a stress fracture scare) is likely to be hypersensitive to anything that can increase or reduce
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