Running Podcast - Runners Connect

RunnersConnect Podcast

Get actionable lessons from the best runners, researchers and coaches in the sport while you run, when you’re at the gym, and on your commute

The #1 Rated Running Podcast!

Total Podcast Downloads

Downloads Per Month

iTunes Five Star Reviews

If you were learning to play golf, would you want to learn from Tiger Woods or some guy who played in high school? Running isn’t any different from golf – you deserve to learn from the best.

And that’s our mission with our podcast and these in-depth interviews:

We want to introduce you to the doers and thinkers in the running world, whose training concepts, depth of knowledge, and stories are so powerful that just hearing them will change the way you approach your running and training.

We want to give you an alternative to the “know-it-all gurus” and marketing hype. Heck, no single person knows it all. The best way to grow is to learn from a mix of smart, energetic and talented people who are willing to share their expertise and experiences.

Even better, if you want to ask your own questions to our future guests, follow us on Facebook and Twitter. We will post opportunities for questions as soon as we schedule the interview. This is your chance to get real answers from running experts.

While you listen, check out some of the most recommended running resources from our expert guests here.

Brought to you by

Get The Show On Your Device

Apple Android

RECENT EPISODES

October 18, 2017
SarahHammer

Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

Now known as the “Acupuncturist for Skeptics”, Sarah Hammer Stevens wasn’t always a believer in this holistic therapy. A longtime runner, Sarah was training for the Portland Marathon a few years ago when she sustained a knee injury that threatened... 

October 11, 2017
October 4, 2017
blah

Why Strength is About How You Feel, Not About How You Look – With Kelly Roberts of Run, Selfie, Repeat

In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scott. Struggling to cope during this emotionally draining time, Kelly gained over 70 pounds by the end of the year, at which point she decided it was time... 

September 27, 2017
raymaker

DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker

One of the biggest advantages of running is that you don’t need a whole lot of equipment to do it. But because we rely so heavily on the little equipment we do need, most of us would rather go for another run than try to choose between the wide array... 

September 20, 2017
Seebohar

Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar, MS, RD, CSSD, CSCS, METS

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find they can’t quite achieve the weight loss they want, or, on the flipside, they’re able to lose weight... 

September 13, 2017
Runangel

Run Angel: The Wearable Alarm System “as Loud as a Rock Concert” That’s Keeping Runners Safe – with David Caren

If you’ve ever been out running by yourself and felt a little unsafe, you’ve likely either had to change your route or cut the run short to head to a more secure environment. This fear is one many runners know well, and that’s why runners David... 

September 5, 2017
Jens

Why Are Americans Getting Slower? A Look Into Running’s Largest Study With Jens Jakob Andersen

That’s a sensational title, but hear us out. A study published by RunRepeat.com, an independent review aggregator for running shoes, analyzed 34,680,750 race results over the course of 21 years to conclude that American runners are steadily getting... 

August 30, 2017
13173369_639587932858794_3305499347116101882_o

The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. The same is true for runners of all skill level, and this volatility is not only what makes running one of the most challenging sports out there but also... 

August 23, 2017
Tony

Running Shoe Myths Debunked With Tony Pallotta

Our very own community manager, Tony Pallotta, recently joined the RunnersConnect team after owning and operating a specialty running store in Boston for twelve years. Leaving one running mecca for another, Tony now lives in Denver, CO where he continues... 

August 16, 2017
fall-1176411_1280

In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

President of the International Association of Women Runners, Bennett Cohen is a renowned coach for women over 40 and has helped women into their late 70s reach new personal bests. Plagued by his own nagging injuries, Bennett conducted research on how... 

August 9, 2017
Bibrave

Choosing Your Next Race? BibRave Takes out the Guesswork – With Tim Murphy

Have you ever trained hard for a race and then paid the entry and travel fees only to have a bad experience because the race wasn’t what you expected? Enter BibRave. Tim Murphy and his wife Jessica are both avid runners who founded BibRave back in 2011... 

August 2, 2017
STRYD

Running with Power: How Heart Rate Zones Will Become a Thing of the Past – with Jamie Williamson

Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we’d like. That’s why co-founder and lead engineer of Stryd Jamie Williamson decided it was time for a change. With... 

July 26, 2017
JennyHadfield

Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around – With Jenny Hadfield

Ultrarunner, coach, and best-selling author Jenny Hadfield began running to lose weight, but, as many people do, she quickly fell in love with it. However, one thing about the running world Jenny didn’t love was the formulaic, one-size-fits-all training... 

July 19, 2017
nicksymmonds

2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

“Nick Symmonds” has long been a household name in the running world. He is a two-time Olympian, six-time U.S. champion, the 2013 World Championship silver medalist, and the fourth-fastest American of all time in the 800 with a time of 1:42.95. He’s... 

July 12, 2017
ADAMANDTIM

Closing the Gap Between Who We Are and Who We Can Be – With Adam Goucher & Tim Catalano

Adam Goucher and Tim Catalano ran together at the University of Colorado under esteemed coach Mark Wetmore, and it was there that a lasting friendship was born. Tim and Adam went on to pen a book inspired by their combined experiences and studies called... 

July 5, 2017
23f487-20141006-tcmarathon9

Playing to Your Strengths With Esther Atkins

When Skechers Performance athlete Esther Atkins realized she didn’t quite possess the genetics to become an 800 meter specialist, she set her sights on something different – and it’s lucky she did. One of America’s best marathoners today,... 

June 28, 2017
davidgeier

The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier

Orthopaedic surgeon and sports medicine specialist Dr. David Geier has an enormous passion for helping athletes reach their maximum potential, and he believes a big part of that is simply learning from others’ mistakes. We runners often ride that line... 

June 21, 2017
JackFultz

Dismantling Your Fears for Empowered Running – Boston Marathon Champion Jack Fultz

It was the hottest Boston Marathon in history. Heat waves blurred the horizon as Jack and his competition toed the starting line, their uniforms already drenched in sweat. Race officials knew water stations alone weren’t going to cut it in the... 

June 14, 2017
lakeblanchefun copy-1

How to Unlock Your Best Stride and Avoid the Habits Holding You Back – Jonathan Beverly

What if someone told you there is no “correct” stride? That – just like our fingerprints – everyone’s optimal stride is unique to them? While this goes against the grain of what we runners have been taught, Jonathan Beverly has the... 

June 7, 2017
Untitled-1

Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes – Caitlin Landesberg

After trail runner Caitlin Landesberg discovered she was gluten intolerant, she felt left out when she could no longer partake in the ritual post-workout beer with her friends. To most runners, this ritual is a familiar one and part of what makes the... 

May 31, 2017
Cherie

It’s Never Too Late to Be What You Might Have Been – Cherie Gruenfeld

Cherie Gruenfeld exemplifies the ability to remain competitive regardless of age. Much like many of our listeners, Cherie picked up endurance sports a little later in life – starting running in her early 40s and triathlons in her late 40s. Now... 

May 24, 2017
dannydreyer

ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running – Danny Dreyer

When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off. He believed the martial art’s principles of alignment, relaxation, and balance could allow him to finally make the next leap in training, and... 

May 17, 2017
ChrisSegler

Why You Shouldn’t Take Time Off When Injured – Dr. Christopher Segler

Most of us have been there. You’re in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to discover a new pain – a pain far worse than the everyday soreness you know too well. *insert... 

May 10, 2017
Chris Kelly RTTT image

The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health – Chris Kelly

You know your body better than anyone else, so you know when things aren’t feeling “right”. Unfortunately, traditional healthcare doesn’t typically cater to runners. Reference ranges are determined without the athlete in mind, and when you express... 

May 3, 2017
collage-5

Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running – Dr. Irene Davis

Since Christopher McDougall popularized the practice in his 2009 book Born to Run, more and more runners have been opting for minimalist shoes or, ditching the foam altogether, barefoot running. Followers of the barefoot movement maintain the practice... 

April 26, 2017
stacysims

Fuel for What You’re Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

There are a lot of options for fueling and hydration products on the market, but beyond taste and marketing lies efficacy: is the product doing the job you need it to do when you need it to do it? There are also some misconceptions and myths that, while... 

April 19, 2017
Mo 1

Peace Is a Marathon, Not a Sprint: Changing the World Through Sport With Mo’ath Alkhawaldeh

As a little boy growing up in Jordan, Mo’ath Alkhawaldeh aka “Mo” was a bit of a troublemaker. He fought constantly with both his classmates and teachers and, by consequence, was moved from class to class and then from school to school to no avail. Then... 

April 12, 2017
Andrew Jones image

The Superfood of Champions: How Beets Can Improve Performance in Just Days – Dr. Andrew Jones

Beet juice has become all the rage in the running world over the last few years, and for that we can thank Dr. Andrew Jones (aka @AndyBeetroot on Twitter). With the help of his team at the University of Exeter, Andrew discovered beetroot’s natural... 

April 5, 2017
Dave M image

Why Your Best Accomplishment Should Be Your Next One – Director of the Boston Marathon Dave McGillivray

Race director, philanthropist, motivational speaker, accomplished athlete – Dave McGillivray is a professional with a purpose. From his extraordinary run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute in 1978 to serving... 

Pin It on Pinterest

This website uses a Hackadelic PlugIn, Hackadelic Sliding Notes 1.6.5.