Running Podcast - Runners Connect

RunnersConnect Podcast

Get actionable lessons from the best runners, researchers and coaches in the sport while you run, when you’re at the gym, and on your commute

The #1 Rated Running Podcast!

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If you were learning to play golf, would you want to learn from Tiger Woods or some guy who played in high school? Running isn’t any different from golf – you deserve to learn from the best.

And that’s our mission with our podcast and these in-depth interviews:

We want to introduce you to the doers and thinkers in the running world, whose training concepts, depth of knowledge, and stories are so powerful that just hearing them will change the way you approach your running and training.

We want to give you an alternative to the “know-it-all gurus” and marketing hype. Heck, no single person knows it all. The best way to grow is to learn from a mix of smart, energetic and talented people who are willing to share their expertise and experiences.

Even better, if you want to ask your own questions to our future guests, follow us on Facebook and Twitter. We will post opportunities for questions as soon as we schedule the interview. This is your chance to get real answers from running experts.

While you listen, check out some of the most recommended running resources from our expert guests here.

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June 26, 2019

Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson

Alex Hutchinson – What It Means To Endure What exactly is endurance? Is it physical or mental? Or both? How do we increase our endurance effectively? Are there shortcuts and do they truly work?Photo Credit: Florence Tsui A former Canadian national-team... 

June 19, 2019

Top Triathlete in the World: What it Takes with Katie Zaferes

Katie Zaferes – #1 Triathlete What does it take to be ranked the #1 International Triathlon Union triathlete in the world? In this episode we talk with Katie Zaferes, 2016 Olympic triathlon participant for Team USA and currently competing professionally... 

June 12, 2019

How Rowing Can Help Your Running with Caley Crawford

Rowing: Low Impact, High Results Cross Training You love running, right? Today’s episode is about ROWING and how the two fit together. Today we get some advice from an expert on how to add something new to our training regimen that might make a huge... 

June 5, 2019
Extra Kick Podcast Lindsay Junk Can Yoga Make You a Better Runner

Can Yoga Make You a Better Runner with Lindsay Junk

Can Yoga Make You a Better Runner? Yoga practice has been around for thousands of years and yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be running than doing much of anything else with our training... 

May 29, 2019

Heel Strikers, Gait Analysis, New Technology: Matt Phillips Returns with Updates for 2019

Matt Phillips – Running Gait Matt Phillips is back with us for another discussion of gait analysis, running form, foot strike, foot type, cadence, stride, and many misconceptions that we, as runners, have acquired from the running industry.  Matt... 

May 22, 2019

How to Run Hills and Not be Intimidated with Coach Dylan Belles

How to run hills HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work, trail running with hills,... 

May 15, 2019

Measuring Success as a Runner with Kate Pallardy

Kate Pallardy Success as a Runner What does it take to be a successful runner? Our guest today is Kate Pallardy, recent finisher at the Boston Marathon with a time of 2:38:27, good enough for 22nd Female Finisher of the entire field of more than 26,000... 

May 8, 2019

7 Essential Runner Stretches with Austin Martinez

Austin Martinez – 7 Essential Stretches Stretching is such an important, and sometimes even controversial, topic to runners and yet how many of us know how to use our stretching time to its best potential? Today we are talking with Austin Martinez,... 

May 1, 2019

UltraRunning and Zombies with Author Camille Picott

Undead Ultra – Ultrarunning and the Zombie Apocalypse What do zombies and ultra marathons have to do with each other? We find out in this week’s episode where we talk with Undead Ultra book author and ultra runner, Camille Piccott, as we honor... 

April 24, 2019

CBD Cannabis: Pain Relief and More – What it can do for Runners with Caleb Simpson

Caleb Simpson: CBD / Cannabis What Can It Do For Runners? Hemp, marijuana, CBD, THC… How are they related and can they help runners? Are they even legal? Can CBD alleviate pain and inflammation? What is the science behind it? Are our bodies actually... 

April 17, 2019

Ryan Hall Half Marathon Record Holder and Olympian Shares His New Book: Run the Mile You’re In

Ryan Hall talks about Run The Mile You’re In Having dreamed of playing professional baseball, one small decision changed the course of his life. Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t always loved running.... 

April 10, 2019

First Time at Boston Marathon with Scott Mattingly

Scott Mattingly – Boston Marathon For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous running events, thousands... 

April 3, 2019

Boston Marathon Hopefuls and Hoka Team Naz Elite with Coach Ben Rosario

Boston Marathon Hopefuls On today’s episode we are talking with Ben Rosario coach of the Hoka NAZ Elite Team in Flagstaff, Arizona. We discuss the upcoming 2019 Boston Marathon and who Ben believes are the top contenders, from his own team and the overall... 

March 27, 2019

Best Running Shoes of 2019 Part 2 with Derek Wun from A Runner’s Mind

Best Running Shoes of 2019 We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search into the best running... 

March 20, 2019

Best Shoes of 2019 Part 1 with Ross Martinson Owner of Philadelphia Runner

Best Shoes of 2019 Shoes. As individual as… well, feet. In the history of running, there has probably never been a time when more styles, brands, and models have been available. And every year, after countless hours of research, development, and... 

March 13, 2019

Cutting Edge Power, Pace and Heart Rate Technology with Tom Fowler Polar USA

Wearable Technology Today and Into the Future Today we are speaking with Tom Fowler, president of Polar USA, about the benefits and evolution of wearable technology. Tom has vast expertise and engaging stories about fitness as a former professional triathlete,... 

March 6, 2019

Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella

Ketosis and Fat Burning is it Right for You? Today we have a special episode with two medical doctors who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis and, for many people, fat loss and increased... 

February 27, 2019

5 Amazing Runners Including Meb Keflezighi Who Overcame Incredible Obstacles – Stories Shared by Bob Babbitt

Amazing Runners Incredible Obstacles To title this episode “Obstacle Runners” would not just be misleading, but also a negligent understatement. Sometimes we think we have it tough because we’re training in bad weather, or we have... 

February 20, 2019

Staying on Top of Your Running Game with Coach Peyton Hoyal

Staying on Top of Your Running GameIt’s been said that “Motivation is overrated; on a good day you don’t need it and on a bad day it never shows up.” With everything we have going on in our lives (work, family, friends,... 

February 13, 2019

Running Pain, Grizzly Bears, and Current Pain Science with Paul Ingraham

Paul Ingraham: The Pain Science GuyRunning Pain: Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis… With even the slightest of niggles, we often keep ourselves up at night assuming we are developing any, or... 

February 6, 2019

Self-Healing – Hashimoto’s, Autoimmune and Gut Health with Maria Aparis

Maria Aparis: Autoimmunity, Hashimoto’s and Gut HealthAs runners, we know that fueling is crucial. We spend countless hours finding the perfect combination of gels, hydration, and nutrition. However, one component we may be overlooking is our... 

January 30, 2019

Running, Weight Loss, Wellness with Drs. Mohan and Parker

Dr. Carmen Patrick Mohan, MD and Dr. Ruth Parker, MD – Women’s Guide To Health – co-authored with Jeff GallowayDr. Ruth Parker, MD, MACP is professor of Medicine, Pediatrics and Public Health at Emory University in Atlanta, GA.... 

January 23, 2019

How to Run Every Day for More Than 40 Years With Scott Ludwig

Running Every Day for More Than 40 Years Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been able to put together a streak of months or maybe even a couple years. Streaks are hard to maintain because so many... 

January 16, 2019

Run the Oakland Marathon and Qualify for Boston Early With Lena Zentgraf

On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon, a 5K, a relay, and a combo race that includes... 

January 9, 2019

Courage to Tri with Author and Ironman Empowered Triathlete Bethany Rutledge

Bethany Rutledge – Courage to Tri In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany Rutledge.Bethany... 

January 2, 2019

Runners Connect 2018 Success Stories, Bring on 2019 and Make it Happen!

Good-bye 2018 With Runners Connect 2018 Success Stories As we enter into a New Year, we are taking time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because our guests... 

December 26, 2018

US International Marathon Epic Finish with Brogan Austin

Epic Final 200 yards for 2018 USA National Marathon Championship Winner Brogan Austin Who doesn’t love an underdog or watching a competitor rise up to an unforeseen victory? 2018 USA Marathon Champion Recent California International Marathon winner... 

December 19, 2018

Run Walk Run with Jeff and Barbara Galloway

Jeff & Barbara Galloway The name ‘Jeff Galloway’ is practically synonymous with the technique of run-walking and millions of runners have embraced the ‘Galloway Method’ and discovered their own athleticism. He has authored... 

December 12, 2018

High Tech Running with Gait Analysis Running Injury Dr. Reed Ferber

Dr. Reed Ferber – High Tech Running Form & Injury Evaluation If you’ve ever experienced pain from running… What am I saying? We’ve all experienced pain from running; ranging from annoying, to concerning, to sidelining.... 

December 5, 2018

Finding Inner Focus through Mindfulness with Gary Dudney

Gary Dudney – The Mindful RunnerEvery runner has been there. The place during a race, a long training run, or a tough workout where we start telling ourselves to just stop. “It’s too hard”, “I don’t need to... 

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