RunnersConnect Podcast

Get actionable lessons from the best runners, researchers and coaches in the sport while you run, when you’re at the gym, and on your commute

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If you were learning to play golf, would you want to learn from Tiger Woods or some guy who played in high school? Running isn’t any different from golf – you deserve to learn from the best.

And that’s our mission with our podcast and these in-depth interviews:

We want to introduce you to the doers and thinkers in the running world, whose training concepts, depth of knowledge, and stories are so powerful that just hearing them will change the way you approach your running and training.

We want to give you an alternative to the “know-it-all gurus” and marketing hype. Heck, no single person knows it all. The best way to grow is to learn from a mix of smart, energetic and talented people who are willing to share their expertise and experiences.

Even better, if you want to ask your own questions to our future guests, follow us on Facebook and Twitter. We will post opportunities for questions as soon as we schedule the interview. This is your chance to get real answers from running experts.

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RECENT EPISODES

September 28, 2016

Running isn't just about the medals or the rewards. It is about the camaraderie, the trial, the endurance, the lack of sleep, the scenery, and of course, the socializing with friends with a glass of beer (or bourbon) after the race. These unique events are fun and will change your perspective on just what you can overcome. No matter what level or speed you are, these races are about a diverse group of people tackling one goal. If you love a challenge, you will love this episode!

How to Overcome the Obstacles You Didn’t Think You Could Do- Matt Davis, Terry McMahon, John Sheryak

Have you run a Warrior Dash? The Warrior Dash is a part of this fantastic trend of obstacle races, a running race that combines all sorts of physical feats to spice up your run. They will show you that no matter what you look like or how fast you are,...

September 21, 2016

Pete Magill, author of Born Again Runner has advice for runners of every level and speed. He shares his story of being told he will die before his sons graduation, to using running to turn his life around, and eventually becoming one of the best masters runners in the world. Pete has advice on how to become the best runner you can be using drills, smart training, and of course, the running community. We can't run away from our problems, but we can use running to help us stay positive even in the worst of times.

How to Become the Runner You Were Meant to Be- Pete Magill

If you’ve ever given up on running once, or twice, or maybe twenty times, then this is the episode for you. Pete Magill is my guest today and we’re talking about why it’s so easy to quit running, and how it’s just as easy to start back up again....

September 14, 2016

Professional Runner and host of the Run to the Top Podcast, Tina Muir's coach and husband is on the show this week to share his training advice. He gives exact workouts to do for every distance from 800m- marathon! Very helpful for runners of every level.

Why You Need to Do The Workouts You Hate- Steve Picucci

Not many runners are able to have their spouses act as their coaches, but as you may know, my husband and I are an exception to that rule. Today we’re talking to Steve Picucci, who is the head cross-country and track and field coach at Moorehead State...

September 7, 2016

Safety while running is the most important thing we could ever have to think about. Todd Williams, Olympian, and founder of Run Safer, explains how to avoid putting your life in danger while you are out on a run, and what to do if you do find your life at risk. The most important episode you will ever listen to.

Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams

Running has been in the spotlight a lot in the past few weeks, and not for a positive reason. Because there have been some recent physical attacks on runners, it’s important to understand how to stay safe while running. Do you know what to do if your...

August 31, 2016

Power meters are revolutionizing the running world for good. They could help runners of every level and pace unlock the mystery of why they break down in racing and training. This will help you learn how to see injuries coming before they stop you, and know when you are recovered enough to do another hard workout. Jim Vance even believes every world record will fall because of this new technology. Listen in to see what you think.

How to Use Power Meters to Improve Your Performance- Jim Vance

We all know about power meters for cycling, but now there are power meters for running too. Today, Jim Vance the author of “Run with Power,” will explain what power meters are and how they can be used in training. Or, if you are new to running and...

August 24, 2016

85 year-old Ed Whitlock has shattered the "too old to run" theory by breaking over 40 world records, including running a 2:54 marathon at age 73, and 1:50 half marathon at 85. Hear his story and what motivates him to keep chasing those world records.

85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!)

Today we are talking to Ed Whitlock, who is 85 and still breaking running records. Ed began his running career when he was 14. He continued running when he went to University, but took a break from running after he injured his achilles. Ed started running...

August 17, 2016

Training Peaks founder Dirk Friel makes it very easy for all runners and coaches to plan out a season to peak when it matters; on your goal race day. Whether you are racing the marathon or a 5k, this is a very insightful running podcast episode from a very knowledgeable, yet relatable expert.

What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel

Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the Founder and President of TrainingPeaks about why it’s a good idea to consider a coach. Or, If you are an experienced runner and thinking about becoming...

August 10, 2016

Steph and Ben Bruce are the perfect role models for runners. This power couple juggle marriage, parenthood, and their own professional running careers, but there is a difference; this couple don't mind sharing their struggles, and are real in a way most elites are not. Great interview, and inspiration for all.

Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now

Today we are talking to a couple who have grown up together in their running careers. They met in college, dated long-distance, got married, and are now the parents of two young children. This is in addition to having thriving running careers and keeping...

August 3, 2016

Matt Long's story is one of hope, courage, and determination. He was sucked under a bus, told he would never walk again, but against all odds, never let go of his goal of running the New York Marathon, which he did. Very inspiring, and a must listen for every runner.

Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner

Today we are talking to a very inspirational guest. Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was hit by a bus, spent six weeks in a medically induced coma in the ICU, and was told that he would be...

July 27, 2016

Running is 90 percent mental, but why do we not spend more time working on how to prepare mentally for a race. If you want to build mental toughness for running, Scott Welle has the experience and tips to help with the mental aspect of running.

How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle

Do you ever feel like you are holding yourself back by the mental aspect of running letting you down in a race? If so, you’re not alone! No matter how good a runner you are, it’s likely that you spend a lot of time convincing yourself that you’re...

July 20, 2016

We know eating after running is important, that without refueling within that optimal window we are risking injury and preventing recovery, but how do you do it if you don't want processed foods? Matt Kadey talks about how to make easy, homemade snacks for before, during and after your run. This makes it so simple, I can't wait to try them out!

Finding the Best Fuel to Power Your Fitness- Matt Kadey

Do you know what to eat before you run, during a long run, and after a workout? Should you eat before you run? How about what to eat after a short run or jog? As a runner, you are probably aware of the importance of eating well, but do you know what...

July 13, 2016

Running while pregnant was always a definite no, but in recent years, doctors have told us running during pregnancy is okay. Not only can you run while pregnant, but you can run faster after you give birth. Sarah Brown trained for the Olympic Trials during and after her pregnancy, and competed in the Olympic trials when her daughter was just a few months old! Inspiring story, and relatable advice for recreational runners from Meredith Mikell, author of Faster After Baby.

Running While Pregnant: How Sarah Brown Trained for the Olympics During Pregnancy

In the past, running while pregnant was always a definite no as it was not considered safe to run while pregnant, but in recent years, doctors have told us it is ok to run during pregnancy. Not only can you continue running during first trimester...

July 6, 2016

Think elite runners have it all? They improve in their running every season with a sponsor like Nike behind them? Actually no, and Phoebe Wright does not mind sharing her struggles, and thoughts on eating disorders, doping, and the contemplation of giving up professional running. This girl is honest, real, and easy to relate to. A must listen for every runner!

From Mediocre to Magnificent with Professional Runner Phoebe Wright

On the Run to the Top podcast, I try to vary the types of guests that we have. Today, I’m excited to be interviewing a professional runner. Phoebe Wright has a lot of accolades, but first and foremost, she’s down to earth and simply wonderful to talk...

June 29, 2016

Running through tiredness and pain is expected as a runner, but what about if you feel absolutely exhausted on every run and have no motivation to even train (but as a stubborn runner you do it anyway). Chris Kelly may have the answer for you, and it will change your life forever, and make you feel fit, healthy, and happy.

Chris Kelly: How Exhaustion is Slowly Killing Your Performance

Do you ever struggle with exhaustion? Whether you’re running or just going through the activities of daily life, there might be some issues that you’re dealing with that can make you feel “not quite right”. This can be particularly troubling...

June 22, 2016

Dr Jason Karp believes running brings so much more to our lives than just staying in shape. We can all be better than we currently are. Running gives us the chance to narrow the gap between where we are and where we want to be. If you love to run, you will love this episode.

Failure is Part of the Process. Are You Going to Let it Stop You?- Dr. Jason Karp

You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting creativity and productivity, to fostering a sense of organization, taking up running, particularly distance...

June 15, 2016

Why do people say running is an individual sport? We love to support and motivate other runners, and it allows us to build great friendships. Strava has changed the lives of millions of runners all over the world and by joining the Strava team, you can make running even better.

Run for Life, Not Just for Today- Strava Founder Michael Horvath

Although running is an individual sport, do you sometimes wish you had the camaraderie of a team? Michael Horvath, today’s guest, founded Strava, an online community for runners and other athletes. Through tracking, Strava is able to help you connect...

June 8, 2016

Born to Run Author Chris McDougall with his humor, fun loving attitude, and candor makes it easy to listen to this special edition of Run to the Top. Chris talks about parkour, using fat for fuel, and racing with donkeys. Plus the latest updates on the Born to Run Movie!

Chris McDougall: Why Should Runners Care About Parkour?

One of our previous guests, Chris McDougall, is back to talk about his new book, parkour, diet, and how it all relates to master runners, as well as to runners in general. After a career in international journalism, Chris, who is fascinated by the human...

June 1, 2016

Ted Jaleta is one of the best masters runners in the world. His story is incredibly inspiring as he fled Ethiopia during the Civil War. This WILL change your perspective on your running (and life!)

When Opportunity Knocks, Will You be Ready?- Ted Jaleta

On today’s episode, we are talking to Ted Jaleta, a world-class master runner and former Ethiopian refugee who is now a citizen of Canada. He is now a motivational speaker, a Hall of Fame athlete, and a former winner of the Queen’s Jubilee Medal....

May 25, 2016

Strength training is no longer just for weightlifters. It will mean runners stay safe from injuries, run faster, and get stronger (without getting big). Elite runner strength coach Drew Watts explains how to do it right.

Are You a Strength Training Baby?- Drew Watts

Today I’m speaking with my own trainer, Drew Watts. I sometimes hesitate to talk too much about myself, but Drew has been so helpful to me in the course of my journey, and he has some great insight on topics such as running form and strength training. Drew...

May 18, 2016

Nerd Fitness founder Steve Kamb talks about how important it is for us to cultivate discipline to stay committed to our training and running rather than relying on motivation from others. This podcast will change your perspective and attitude towards your fitness, and show you how you can improve yourself and make life more enjoyable in the process.

How to Level Up in the Game of Life- Nerd Fitness

On today’s podcast, I’m speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life. Steve helps people change their lifestyles by making and sticking to small changes over a period of time. Steve is one of the most brilliant...

May 11, 2016

Ultra runner Ellie Greenwood may have won Comrades in 2014, but she overcame a lot of setbacks to get to that moment. She shows dedication, perseverance, while maintaining her sense of humor and remaining relatable to every day runners. Even when you feel awful in a race, you can still come back and make it a great day.

How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood

Today’s episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win the Comrades Marathon in 2014, and she had a long and winding road up to that point. Ellie is not a stranger to setbacks, as...

May 4, 2016

I LOVE my carbs, can keep those pasta dinners! Carbs have been blamed for all of our health issues lately, but there is actually no evidence they are bad for us. Running is keeping us healthy (and alive), even if the health industry does not want us to believe it. Metabolic expert Dr. San Millan explains why.

Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán

On today’s episode of Runner’s Connect, I’m speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and a professional speaker on the topics of sports medicine, metabolic disorders and other types of...

April 27, 2016

What a story! David Alley biked and then ran over 8000 miles around Australia to raise money for depression. From someone who had never even completed a marathon, this was a huge ask and he faced a lot of the same feelings experience in depression. This inspiring story of the setbacks he overcame, how he was told he could die if he kept going (yet, he still did), and made it in a world record time.

Do You Have One More Life Changing Challenge Left in You?- David Alley

During today’s show, I get the chance to speak with inspirational figure, David Alley. David was the first person to both cycle and run around the edge of Australia. I know listeners will appreciate hearing about David’s multi-year journey to train...

April 20, 2016

Runners get pain all the time, but how do we know which pains to run through, and when we need to stop running for a few days to let it calm down. This is the advice we have all been looking for, and any runner who is injured NEEDS to listen to this!

How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

Today’s episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain. This was a great opportunity to sit down with Brad and chat...

April 13, 2016

We LOVE Meb Keflezighi! His longtime Coach Bob Larsen shares the 2 training techniques you should be applying to reach your maximum potential as a runner. If you implement them to your marathon training, you’ll be doing what Meb has been for years! If you want to run for many years to come, this will go a long way!

Secrets from Meb’s Coach: What are the Best Workouts for YOU as a Runner?

If you’ve been listening for a while, then you know there’s someone very specific I’ve been working on bringing to the show: Meb Keflezighi. I love hearing his stories, and it seems like everyone always has something positive to say about him. Today...

April 6, 2016

Western States winner and elite ultra runner Stephanie Howe has spent years researching nutrition for runners. She shares her best advice for fueling correctly and how to get the most out of your training.

How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

I thought it was about time I brought another Ultra runner on the show. But in an effort to make it even more information packed for you, I brought on one with serious knowledge on the topic of nutrition, as I know many of you are really interested. We’re...

March 30, 2016

For this 100th episode of the Run to the Top podcast, head coach Jeff Gaudette shares his training secrets of how to run faster and enjoy your running more than ever! Packed with so many helpful tips and tricks, this is a great episode for any runner (and enter to win Runners Connect prizes!)

How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)

Thank you for joining us for Episode 100! Hopefully by this point you know that this podcast is a product of RunnersConnect. We give you blog posts with the information you really need to succeed, and our primary goal is coaching in a community setting....

March 23, 2016

Meb Keflezighi crossing the finish line of the Boston Marathon 2015 will go down in runner history. Business executive Hilary Dionne shares her story. Dionne works 70+ hours a week as an elite runner. Some great advice on how to be creative with workouts and running.

What is it Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne

Does anyone remember what happened at the end of the Boston Marathon last year? Not the winners of the race, but I think most runners in America will know what I’m talking about. Do you know what Meb Keflezighi did as he crossed the finish line?...

March 16, 2016

Injuries happen. Runners accept that risk. But maybe the reason we keep getting injured is because we keep making these mistakes in our daily lives? We had never thought of it this way, are you risking your running future by making any of these mistakes?

Is Your Lifestyle Why You are Injured?- Kristin Marvin

Running is risky, and injuries are common. I don’t know about you, but when something hurts, I immediately go into a mad panic trying to figure out what I’ve done wrong. We usually jump to the conclusion that we must have done something in...

March 9, 2016

Do you ever feel lost as a runner? Not included in a running group or that are not good enough to be called a runner yet. Toni and Carey of Black Girls RUN explain why every runner deserves to be celebrated, no matter what background.

The Most Important Commitments You Can Make are to Yourself- Black Girls Run

Last week, I talked to Trent Morrow; a normal guy who went from needing to lose 70 lbs to being a world-record holder for most marathons run in 7 continents during 2014. (200 to be exact!) If you missed it, be sure to check it out. Today we’re talking...

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