In this session of Run to the Top (Yes, I finally named the podcast – and stole the name from the great Arthur Lydiard) we interview author Bob Schwartz.
Bob is the author of two fantastic books, I Run Therefore I am Nuts and I Run Therefore I am STILL Nuts. While they are primarily a collection of humorous essays and short stories about the crazy and often whacky things runners will do to get their run in or record a new PR, there are some very valuable lessons ingrained in the humor
In addition to being entertaining, it’s clear Bob has many lessons to teach the running community. From how to relax about your training and racing to the lessons learned when coming back from injury, Bob shares his wisdom and teaches like a good teacher should – without you even knowing it.
Here is a brief preview of some of the great nuggets of knowledge Bob shared in this week’s episode:
- Dealing with injuries – Bob shares some of the lessons he’s learned about the perils of running through injuries, returning to training too soon, and the value of being patient and cautious with injuries.
- Training to race – “You can’t expect to do something on race day you haven’t done in training.” For those that struggle with maintaining pace, starting too quickly, or not fading the second half of a race, you’ll learn the reason for your inability to execute is your lack of practice in training.
- We’re all experiments of one – After reading countless articles about ways to “perfect” training, Bob tried to implement all the advice he’d learn. The result? He spent from sun up to sun down stretching, strength training, running and recovering. While that’s an extreme, Bob did learn the lesson about finding those things that worked for him and ditching those that didn’t. If you’ve struggled with how to fit everything in, you’ll enjoy this part of the interview.
- It’s always better to have run than not – On those cold, miserable morning or after the hectic days at work, when you struggle with whether you want to get out the door, always remember: “It always feels better after you run and you never regret it.”
Prepare for a great interview, some great stories, and a lot of lessons learned!
Download the podcast version here
Links and resources mentioned in this interview:
Bob’s book: I Run, Therefore I am STILL Nuts
Bob’s first book: I Run, Therefore I am Nuts
Relax To Race Faster and More Consistently
Trying to run through injuries: Lessons from an elite runner
Teach Yourself the Skill of Racing and Crush Your Next Race
Our Mission
If you were learning to play golf, would you want to learn from Tiger Woods or some guy who played in high school? Running isn’t any different from golf – you deserve to learn from the best.
And that’s our mission with these in-depth interviews:
We want to introduce you to the doers and thinkers in the running world, whose training concepts, depth of knowledge, and stories are so powerful that just hearing them will change the way we approach your running and training.
We want to give you an alternative to the “know-it-all gurus” and marketing hype. Heck, no single person knows it all. The best way to grow is to learn from a mix of smart, energetic and talented people who are willing to share their expertise and experiences.
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