Is it Possible to Fuel Properly and Recover as a Vegetarian Runner? Interview with Matt Frazier of NoMeatAthlete

vegeterian runningMany runners believe that being a vegetarian or vegan runner is impossible if they want to maximize their training and racing potential. Luckily, for those that are interested in becoming vegetarian (or that already are), there are now fantastic resources and examples of elite runners that prove it is possible to run well, if not better, as a vegetarian runner.

On our show today, we’re joined by one of the foremost experts in vegetarian running, Matt Frazier. Matt is the writer behind the blog No Meat Athlete, which is a comprehensive source of training information, especially as it relates to vegetarian and general nutrition.

In addition to being a vegetarian runner himself, Matt also has a great story about how he transformed himself from a 4:50 marathoner to a 3:10 Boston qualifier. And of course, becoming a vegetarian during that process was a big step.

On the show today, Matt’s going to share his story and also help us dig deep into some of the myths and challenges of being a vegetarian runner and, most importantly, how to overcome them. In this interview, we specifically discuss:

  • The challenges he faced when he first started as a vegetarian runner. Matt’s also going to share some super helpful advice for those of you who are thinking about going vegetarian – or any diet for that matter.
  • Matt’s also going to discuss some of the biggest myths he had to overcome when he first started as a vegetarian athlete and what he’s since learned.
  • Finally, Matt’s going to provide some helpful tips for vegetarian runners about how to get enough complete sources of protein and to fuel their caloric needs.

This is a must listen if you’re a vegetarian runner or you’re thinking of trying it out. Enjoy the show!

Watch this week’s show now