Why Runners Collapse During or After a Race
At this year’s New York City Half Marathon, reigning Olympic 5km and 10km champion Mo Farah of the United Kingdom took on Geoffrey Mutai, one of the best marathoners in the world.
Though Mutai bested Farah by a good 17 seconds, that wasn’t the biggest story of the day.
Moments after the finish, Mo Farah collapsed to the ground. He was immediately tended to by medical staff at the race and reappeared in good health not too long after at the post-race press conference to allay any fears, but it was still a nerve-racking incident.
As any veteran of endurance races knows, runners collapsing either during or after a race is not unheard of. If you’ve been to enough races, you’ve probably seen this happen first-hand.
There are a number of reasons why athletes collapse on race day; some are relatively benign, while others are very serious. In today’s article, we’re going to explore some of those reasons so you can help prevent them and ease any fears a situation like this might have caused.
Causes of runners collapsing during and after races
A 2011 scientific paper by Chad Asplund, Francis O’Connor, and Timothy Noakes, three researchers and medical doctors from the United States and South Africa, investigated the various reasons runners collapse during and after races.
Heat stroke is one potential cause—when you run hard, your body generates a large amount of heat, and if you can’t get rid of it effectively, this will result in an abnormally high body temperature. This in turn causes massive, body-wide problems, which manifest as confusion, dizziness, vomiting, and collapse.
Dehydration can increase your risk of heat stroke, but it is not the only cause. Outside temperature and a rise it internal body temperature from working hard can also cause heat stroke. And while heatstroke is more common on very hot days, it can happen even on days with moderate weather.
Here are 6 helpful strategies for how to perform well and race safely in the heat.
Hyponatremia, a drop in the sodium that circulates in your blood, is another possible cause of collapse.
Typically, this occurs in runners who drink far too much water during a race, which dilutes the sodium in their blood so much that it disrupts their body’s normal biochemistry. Hyponatremic runners also commonly vomit, become confused, and collapse.
Athletes at greatest risk are novice runners or slower runners who may take 4-5 hours or more to finish a marathon and who are drinking mainly water. These runners often have an easier time drinking while running at a slower pace and also have more time and opportunities to fill up on fluids.
As the marathon and other long-distance races become more popular, especially among newer recreational runners, more athletes are likely to be at risk for hyponatremia.
For a more in-depth look at hyponutremia and how you can prevent it, here’s a great article written by our nutritionist Emily Brown and based on the work of Dr. Tim Noakes. You can also check out our podcast with Dr. Noakes himself.
Traditional heart disease can lead to a heart attack during a race, even in apparently healthy middle-aged runners, and many young runners train and race with undetected congenital heart conditions.
One study done in Italy, which requires all young people to undergo cardiac testing before participation in sports, found that 2% of all young athletes had potentially dangerous heart abnormalities. Every year, a handful of high school and college athletes suffer sudden cardiac arrest during athletic events.
One well-known case occurred in 2008, when professional runner Ryan Shay collapsed and died only five miles into the Olympic Trials Marathon.
It’s always advised to consult your doctor before jumping into a training program, especially if you haven’t been exercising regularly before starting.
Postural hypotension (the most likely cause)
As worrying as the three conditions above are, there is some good news
Asplund, O’Connor, and Noakes point out that the majority (though not all) of runners who collapse after reaching the finish line of a race are likely suffering from a relatively benign condition called postural hypotension.
This happens in part because you’ve stopped running.
- During an all-out effort, like a race, your heart rate is sky-high, and as a result, so is your blood pressure.
- Additionally, the rapid, rhythmic contractions of your muscles while you run provide a strong pump-like effect on your blood vessels, encouraging blood to circulate back from your legs.
Once you hit the finish line, both of these mechanisms cease.
The result is a sudden drop in blood pressure, which produces dizziness, fainting, and collapse, much like when you stand up too fast after sitting or lying down for a while.
Collapse from postural hypotension still needs medical attention, and Asplund, O’Connor, and Noakes provide guidelines for medical personnel treating collapsed runners. But it’s easily treated with leg elevation and oral rehydration, and it’s not a life-threatening condition.
News stories report that this is exactly what happened to Mo Farah after his half marathon.
To be sure, there are several very serious life-threatening medical problems that can cause a runner to collapse, even after crossing the finish line. But research suggests the runners who are most likely suffering from a serious problem tend to collapse during the race, and most of the runners who make it to the finish line before collapsing are going to be okay.
Still, any collapsed runner needs medical attention right away.
Knowing the various reasons why a runner might collapse in or after a race could save a life, so it’s worth learning!