With a team of runners from across the globe and competing in events from 5ks to ultra marathons, we have amazing results each week.
Check out some of the best highlights!
Marjy Friedrichs ran the Grove Trotter 10K and finished this distance in the time of 44:28, which was a PR by 30 seconds! Woohoo! So
Robin Whitley ran the Berlin Marathon and finished with a time of 6:54:44. This was my first sub-7h marathon since 2019. The first half in
Joe Allen ran the Pumpkin Festival 5k, finishing this distance in the time of 27:39. This is a prominent race in our area with lots
Age: 47
If you’re like Laurie (you have a big family, a demanding job, and other obligations), learn how we helped her beat decision fatigue and smash all of her goals – so you can too!
Age: 67
If you’re an older runner and you’re not sure you can improve, let us show you how we helped Bill turn his 5k pace into his half marathon pace and beat his blood pressure issues
Age: 61
Many runners think you have to start young. Let us show you how we helped Colleen – who didn’t start running until her late 50’s – run her first marathon and BQ.
Age: 59
If you’re struggling with injuries and your body isn’t quite working like it used to, learn how we helped Bob through injuries and poor performances to 3 PR’s in one year.
Age: 42
If your performances are sliding and you’re not sure how to get back on track,let us show you how we helped Melanie beat her 3:18 PR from 2004 (when she was 26) at age 40
Age: 51
Learn how we helped Chris rebound from a disastrous first marathon and crush his next race – all by actually training slower (and smarter)
About Us
