Chris knew he couldn't go in blind like he had in his first marathon.

So we came up with a detailed strategy based on his goal and his progress in training up to that point. This included specific splits to chase, a nutrition plan to stay fueled, and motivation to get to the finish line.

In addition, whenever the summer heat in Georgia became too much, Laurie could easily adjust her paces with our Temperature Adjustment tool, ensuring her effort doesn’t exceed the intent of the workout.