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You don’t have to be an elite runner, in your 20’s, or even run fast to fit in with this group.
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What we do all have in common is a love for running and a desire to improve, stay healthy and enjoy the sport more!
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The plans we write for this group are also customized to your age, goals, training experience and injury history. We can write your plan in miles or kilometers, whichever you prefer.
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CBD has become an increasingly popular topic in the running and endurance world. Claims range from direct performance improvements to improved recovery and better quality
Recovery is perhaps the single most important aspect of training outside the actual running and workouts you do. In fact, without proper recovery, even the
One of the main tenants of all training physiology is the concept of progression. Simply speaking, training works because the body slowly adapts to the
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We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals.
We’re not here to sell you the latest “run faster without trying” scheme and we don’t claim to have the “super-secret, hidden formula that will transform you into a running god or goddess”.
We also believe you’re an experiment of one and that there is no one-size-fits-all way to train. We hate template plans and simple answers to complex questions.
Our team is now over 600 members strong and we’ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon.
We’re excited to help you improve as a runner and achieve your goals!
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