You’re two miles into your run when that familiar feeling hits: your breathing gets harder, your legs feel heavy, and you know you need to
Nearly 8 out of every 10 runners will experience at least one injury during their first year of running, and the vast majority of these
Guest post by Coach Claire Bartholic. The original version of this article can be found on her website, www.theplantedrunner.com There are some runners I
Seasoned runners make it look easy, but the truth of the matter is that as experienced runners we’ve all made the same mistakes. It’s called
Seasoned runners make it look easy, but the truth of the matter is that starting a running routine is hard work. Beginning runners have a
You start your new running program with good intentions and high expectations. It’s exciting and you feel really motivated. Who needs motivation to run in the
One of the problems with being a runner during the winter time is that it is often unsafe to run outside. Slippery roads, snow covered
In an ideal world, all of us amateurs would have a schedule that looks something like this: Wake around 8 a.m., grab some pre-run fuel,
This guest post was written by Runtastic Almost every runner knows the importance of a warm up before a race. Even a marathon requires a warm
One of the most common problems faced by particularly those new to running is lack of breath. After all, it’s hard to run very far
