Case Study - Melanie Rauleder

How We Helped Melanie Rauleder Beat Her Marathon PR From 2004

If your performances are sliding and you’re not sure how to get back on track, let us show you how we helped Melanie beat her 3:18 PR from 2004 (when she was 26) at age 40

The Problems Melanie Faced

How Did We Help

#1 Structured training and consistent feedback

We developed a plan specific to Melanie’s schedule and needs. Then we gave her the feedback she needed each day so she knew when she was on track.

#2: More reserved workouts and paces

Since 5k Park Runs (very popular in Australia) are important to Melanie, we added more speed than usual to Melanie’s marathon and half-marathon training. This allowed her to stay sharp while also improving over the longer distances.

#3: Knowledge and resources

We showed Melanie how to properly race the marathon, in terms of both pacing and fueling. This allowed her to get to the halfway point feeling good and ready to pick it up and finish strong.

Especially as a Masters runner, Bill needed to focus on these aspects to hit his goals.

The Results?

Melanie crushed her 14 year old PR and ran 3:17:33 at age 40.

Now she’s aiming to beat her half marathon PR while running under 20 minutes in the 5k for as long as possible.

How We Helped Melanie Rauleder Beat Her Marathon PR From 2004

Goals

OBSTACLES

Results

The Problems Melanie Faced

Struggling over the last half of the race

Unsure how to maintain speed

Wanted to get back to her younger times

How Did We Help

#1 Structured training and consistent feedback

#2: More reserved workouts and paces

#3: Knowledge and resources

The Results?

Listen to Melanie Get In-depth About Her Training and Results

Ready to Finally Achieve Your Goals?