Bob’s dream for many years was a 1:45 half marathon.
At age 57, Bob was struggling with knee and back issues. He wasn’t doing the necessary stretching and strength work to prevent these injuries.
Bob set 3 PR’s in his first year working with us: June 30: 40:05 8k, Aug 11: 1:46 Half-Marathon, Sep 29: 1:42 Half-Marathon
"I loved the science behind my workouts and having access to the coaches. It gave me a new level of confidence"
Bob’s knees and back just weren’t keeping up with him anymore like they did when he was younger.
Bob wasn’t keeping up with things like stretching and preventative strength work (not little things, actually huge things!)
Though he didn’t know it, Bob’s race pace long runs were actually making him worse, not better
Bob started 2018 with an 8k PR. A good stepping stone!
Then came a 1:46 half-marathon PR. With 1:45 as his dream result, Bob came away plenty satisfied.
But he wasn’t done yet. Bob exceeded even his own expectations with a 1:42 half only a couple of months later.
