Laurie had some success with local 5k and 10k fun runs. But she couldn’t quite transfer this over to the marathon.
Laurie had no idea how to train properly. She just ran hard every single day! Which naturally led to injuries and disappointing race results.
So far, Laurie has run PR’s at every major distance and a 3:13 marathon. This while staying healthy and enjoying a healthy relationship with her running.
"RC has been instrumental in helping me get stronger and be healthier overall"
Laurie didn’t have time to read the research and develop her own training plan so she kind of just ran hard every day and followed generic plans, which didn't help her improve.
Laurie just ran hard every day which broke down her body and led to injury after injury
Though she would get every run done regardless, Laurie needed someone to keep her honest in her training
Laurie trains in the heat of southern Georgia, which means her workouts need adjusting depending on the time of year.
Within her first year with RC, Laurie lifted her running to another level. This culminated in PR’s at 5k, 10k, half-marathon, and a huge 3:13 PR full marathon in Savannah, GA!
Now she’s happy, healthy, and training for even bigger goals down the road.
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