Ready to Start Training Injury-Free, Destroy Your PRs, and Be a Stronger, More Efficient Runner?
Our Strength Training for Runners package is specifically designed for runners like you. We show you exactly which days to strength train, how to progress based on race goals, and provide the most optimal and specific exercises for injury-prevention and running performance.
These routines and the prescriptions for how to add them to your training aren’t just for super fast runners or those who have all day long to train.
Following these step-by-step prescriptions will help you get stronger, run with better form, and stay injury-free – no matter what your experience level or your goals.
- If you’re an injured runner, these routines will help you develop a stronger core, hip girdle, glutes, lower legs, hamstrings and back to help you eliminate structural weaknesses.
- If you’re trying to take your running to that next level to qualify for Boston or push the boundaries of your PRs, these routines will help you become a more efficient, explosive runner and taper your strength training for optimal peaking.
- If you want to build your mileage but can’t seem to run more without getting hurt, adding these routines to your training will help strengthen your muscles, tendons and ligaments to handle the stresses and workloads of running more mileage and faster workouts.
- If you’re a beginner runner, we have specific prescriptions for how to get started – even if you’ve never done any type of strength training before. Moreover, we’ll show you exactly how to incorporate circuit style training so you can exercise at an aerobic level for longer while you slowly increase your mileage.
Still Not Sure If It’s Right for You?
Here’s what other coaches & athletes have to say about the Strength Training for Runners Program
One system that actually works is Strength Training for Runners – the only step-by-step, comprehensive strength workout program for runners that I’m aware of. This program is what I wished I had years ago (and I’m kicking myself for not creating something like this myself!). This program has been wildly successful so I know you’re going to love it. I very rarely promote any other products on SR so you know it must be good.– Jason Fitzgerald (Coach at Strengthrunning.com)
If you’re looking to get more serious about your strength training, Jeff Gaudette at Runners Connect has put together an outstanding package of workouts suitable for a wide range of needs. I can say that after 4 weeks I feel a notable improvement in certain areas, especially my lower legs/calves and my hips. If you want to get serious about improving as a runner, this will provide you both the tools and the motivation to make structural development an asset as you pursue your future race goals. – Greg Strosaker (Predawnrunner.com)
I know what it’s like to be injured. I know what it’s like to have months and months of training go down the drain. That’s why I love Strength Training for Runners. It’s really as easy as you selecting your race distance and the corresponding strength prescription. I am so passionate about this program because I’ve seen what strength training did for me and I know it can do the same for you. – Lisa Hamilton (Consciousrunner.com)
One of the greatest things about the program is that you can do it anywhere. I travel for a living and I can do the routines anywhere – from my hotel room to my living room. Also, there’s instructions you can take with you and go and videos to ensure you’re doing everything right and easy ways to advance and take it up a notch when you’re ready. – Marcie Matthews
You’ve Got Nothing To Lose But Time Off Your PR’s!
You will run faster and love these strength routines.
Guaranteed or you money back!
We put years of thinking and hours of research into the exact progression, order, and format of these routines. I am confident that this guide will have absolutely everything you need to intelligently integrate strength work into your training as well as answer every question you’ve ever had about strength training and ancillary work.
So, check out the full program and implement the guidelines into your training over the next month or during your next training cycle. If you don’t see progress or you’re not satisfied in any way, I’ll give you a full, 100% money back refund.
That’s right! If you’re not happy with your Strength Training for Runners Guide – for any reason or at any time – I will refund your payment 100%. No questions asked, no fine print.
No risk, no excuses; take your running to the next level and change what you thought was possible!
