Strength Training for Runners

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$79

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Strength Training for Runners

$79

22 different running-specific strength routines
Specific instructions for exactly how, when, and what days to add to your running
Research-based injury rehab guides
Injury prevention and rehab routines for the most common running routines
Video and PDF demonstrations of all exercises
The latest scientific research on injuries, running form and strength training
Interviews with strength training experts

Strength Training for Runners (Hercules)»