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Strength Training for Runners
$79
- 24 different running-specific strength routines
- Specific instructions for exactly how, when, and what days to add to your running
- Research-based injury rehab guides
- Injury prevention and rehab routines for the most common running routines
- Video and PDF demonstrations of all exercises
- The latest scientific research on injuries, running form and strength training
- Interviews with strength training experts
