Training Articles
The Science of Racing Flats
Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
March 28, 2012
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Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
In this week’s glimpse inside the training of an elite runner, I want to discuss the theory and practice of supercompensation training. More specifically, putting
If you have decided to go gluten free, or you’re contemplating it because you believe you may have a gluten sensitivity, you’ve undoubtedly discovered that
Normally, I save our updated race results for a separate post emailed to just the RunnersConnect team. However, this week I received a fantastic email
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hot_Weather_2020-05-18.mp3 Today we’ll look at some of the science behind running in the heat and try to divine some recommendations from our findings, or at
The marathon taper is perhaps one of the most nerve-wracking parts of marathon training and often the time you find yourself questioning your fitness and
Most runners are somewhat familiar with the term Yasso 800’s, a workout that supposedly predicts marathon finishing time from a session of 10 x 800
Background This is two weeks from my build up to the 2008 USA Olympic Trials marathon held on November 3, 2007. Perhaps someday I’ll write
When you decide you want to get better at running, do the little things that help you feel better (and of course run faster), it
You know the feeling. You were ready to run fast, you started the race (or workout) feeling great, and you knew in your heart that
