Caffeine and Running Performance – The Latest Research
My articles the last few weeks might have been a bit disappointing if you are looking for a quick and easy way to boost your
My articles the last few weeks might have been a bit disappointing if you are looking for a quick and easy way to boost your
In this week’s glimpse inside the training of an elite runner, I am going to show you a two week 10k specific block of training.
Runners know by now that we need to pay attention to the food we eat to recover fast and prevent injuries (or heal a current
One of the recent big fads in the running world is compression wear. Whether it’s compression shorts for sprinters or compression socks for marathoners, it’s
In my last two posts, I shared a marathon specific block of training as well as a two-week training cycle of training that didn’t go
Running well as a vegetarian can be difficult. You have the same nutritional demands as the average runner, but because of your limited food choices,
In the last two weeks, we’ve talked a lot about core strength for runners: hips, abs, and back muscles. But there’s one more aspect of
Last week, we looked at how any “core strength” routine really ought to incorporate hip abductor and external rotator strength exercises, as there’s some good
In my last post about my training, I detailed a productive two-week marathon cycle where I was training well and recovering from the workouts –
Many runners struggle to find the optimal meal the night before a long run, and there is no wonder why. Not only do you need
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