Coach Blake has been promoted to the Head Coach of Men’s and Women’s Cross Country at the University of Pennsylvania. The promotion follows an outstanding
Sometimes, running can be like beating your head against the wall. The body is a complex organism with hundreds of complicated physiological processes occurring every
Improving your lactate threshold is one of the most efficient ways to train yourself to run faster at any distance over 10k. Luckily for runners,
Running on the beach may seem like the best idea ever, but it can quickly put a halt to your training if you’re not careful.
You’ve followed the training plan, then you’ve practiced your nutrition strategy, you’ve completed the long runs, you’ve put together the perfect taper, and you’re ready
We’ve got some exciting news today and we’re excited to share it with our blog readers. RunnersConnect is proud to announce a new partnership with
Note: Read this update if you’re interested in how to information on qualifying for the Boston Marathon in 2013. Big news for all runners interested
