Runners are inherently obsessive athletes. What else can explain why we wake up at ungodly times to run or why we spend countless hours pouring
Athletes, especially runners, are always on the lookout for that extra one or two percent improvement in their training. Lately, running circles have been enamored
For both beginners and advanced runners alike, improving running form and technique is one of the most asked questions I get as a running coach.
Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race
The marathon is unlike any other race distance. To run to your potential, you need to ensure that your training plan is focused on the
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_To_Breathe_2020-04-20.mp3 Have you ever wondered this? “what is the right way to breathe when running?” Thought so. Is there a best way to breathe while running?
Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
Staying hydrated while exercising in the heat has been a hot (pun intended) topic as the recent summer heat wave stifles runners across the US.
Runners know the basics when it comes to running in the heat. Stay hydrated, wear light colors, slow your pace – it’s all stuff we’ve
Many runners want to lose weight while running. For some, it’s a primary objective, while it’s a great secondary benefit for others. Regardless, it’s important that
