Runner’s Calorie CalculatorFinally, you can easily calculate how many calories you burn while running
This calorie calculator will help you analyze the amount of calories you burn each day so you can better target your nutrition needs.
At the most basic level, losing weight is about taking in or eating less calories than you burn each day. With this calculator, you’ll have a better understanding of just how many extra calories you can or should consume given your run distance each day.
“Typical” Recommended Runner’s diet
| Recommended Calorie intake | 2060 Calories |
| |
| 294 grams of carbohydrate |
| 41 grams of fat |
| 129 grams of protein |
Diet to Prevent or Recover From Overtraining
| Recommended Calorie intake | 2360 Calories |
| |
| 336 grams of carbohydrate |
| 47 grams of fat |
| 147 grams of protein |
Recommendation for Losing Weight
| Recommended Calorie intake | 1660 Calories |
| |
| 237 grams of carbohydrate |
| 33 grams of fat |
| 104 grams of protein |
Carbo-loading: 3-14 days before race
| Recommended Calorie intake | 2060 Calories |
| |
| 324 grams of carbohydrate |
| 34 grams of fat |
| 113 grams of protein |
Carbo-loading: 0-3 days before race
| Recommended Calorie intake | 2060 Calories |
| |
| 335 grams of carbohydrate |
| 34 grams of fat |
| 103 grams of protein |
The first number generated for you, “Calories burned without running” is the amount of calories you burn by just performing daily functions. Simply speaking, this is the amount of calories you would need to eat to maintain your current weight and energy levels when doing nothing but eating, sleeping, and a slight bit of walking around.
The second number generated for you is the neat number, which is the number of calories you burned on during the run. By taking into account your weight, distance, and pace, we you can get an accurate measurement of the total calories you’ve bur
