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As promised, here is the link to download your Recovery Program

Please note. Since these files are contained in a Zip program you need a zip program to open. If you do not have a Zip program, here is a free one for PCs and a free one for Mac.

Why do we put the files in a Zip program? A Zip file allows us to compress and combine all the material into one, easily downloadable file. This program is a combination of multiple resources and thus contains multiple PDFs and Videos, so rather than having to download 20 files, you can download them all at once.

Unfortunately, iPad and iPhone do not natively support Zip files. You can either download an app for your device or wait until you’re at a computer to download and then transfer to your device.

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A Quick Peak

Challenges

  • 20 Day Core Challenge
  • Daily At-Home Strength Challenge
  • 7 Day Improve Running Form Challenge
  • 15 Day Nutrition Challenge
  • 6 Week Race Specific Workout Challenge

Video Courses

  • 4-Part Nutrition Video Series
  • The Essentials of Strength Training for Runners
  • How to Effectively Improve Your Form
  • The 9-Part “Crush Your Marathon” Video Course

Calculators

  • Heart Rate Calculator
  • Improvement Calculator
  • Long Run Pace Calculator
  • Age Grading Calculator

Ebooks & Guides

  • Lung Busting, Border Busting Treadmill Workouts
  • Best-Selling 16 Weeks to a Faster Marathon
  • Pilates Breathing Exercises
  • Best Recovery Foods

And More Being Added Every Month

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What Makes Us Different

RunnersConnect Coaches

We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals.

We’re not here to sell you the latest “run faster without trying” scheme and we don’t claim to have the “super-secret, hidden formula that will transform you into a running god or goddess”.

We also believe you’re an experiment of one and that there is no one-size-fits-all way to train. We hate template plans and simple answers to complex questions.

Our team is now over 600 members strong and we’ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon.

We’re excited to help you improve as a runner and achieve your goals!