Here is our Muscle Activation Routine (MAR).
If the download links in the email didn’t work or you happen to lose the email, you can access this page any time.
Download the material
- MAR Routine Videos, PDFs and GuideDownload
Please note. Since these files are contained in a Zip program you need a zip program to open. If you do not have a Zip program, here is a free one for PCs and a free one for Mac.
Why do we put the files in a Zip program? A Zip file allows us to compress and combine all the material into one, easily downloadable file. This makes the file smaller, so it’s quicker to download and so you don’t have to download all the files separately.
If you don’t know how to use a zip file, you can download each file individually