Training for a marathon burns thousands of calories a week. It only makes sense that all that work would result in weight loss. So why
Are you a big-boned runner? Do you sometimes compete in “Clydesdale” or “Athena” divisions in road races? You would destroy the competition if you could find them
You are putting in the miles, you are making the effort with your diet and you still aren’t losing weight? Are you getting stuck in
Many runners want to lose weight while running. For some, it’s a primary objective, while it’s a great secondary benefit for others. Regardless, it’s important that
