How do Antibiotics Affect Running Performance?
Antibiotics are a quick fix for many physical ailments, but it is important that athletes think carefully about anything they put into their bodies during
May 15, 2014
6 Comments
Antibiotics are a quick fix for many physical ailments, but it is important that athletes think carefully about anything they put into their bodies during
What you eat provides not only the fuel to get you from point A to point B while running, but also the raw ingredients for
Last time, we reviewed how your calcium intake can affect your bone health, and in doing so, we noted that vitamin D, which boosts calcium
Vitamin D is an important component of a runner’s diet and recent research on the vitamin has concluded that it may be more significant for
