This week I’m demonstrating a couple of the better training weeks I have put together. They also didn’t really go anywhere. This was supposed to
In this week’s glimpse inside the training of an elite runner, I am going to show you a two week 10k specific block of training.
Periodically, athletes that I coach will ask me about my training schedule while I was competing at a high level. While I certainly wasn’t an
RunnersWorld.com just posted an in-depth interview with current Olympic Marathon hopeful Fasil Bizuneh. You can read the full interview here. The interviewer asked Fasil two
Do you love them or hate them? Most runners either enjoy that familiar burn that hills bring, or dread it more than almost any other
