In the last two weeks, we’ve talked a lot about core strength for runners: hips, abs, and back muscles. But there’s one more aspect of
Last week, we looked at how any “core strength” routine really ought to incorporate hip abductor and external rotator strength exercises, as there’s some good
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hip_Strength_and_Running_Injuries_2020-07-13.mp3 Ask any fitness nut or personal trainer about “core work” and you will be treated (or not) to a long spiel about the importance.
