Have you noticed we have focused on hip strength a lot lately? We had a post connecting lower back and hip strength, and another on
Whether you have just started running in the last month or have been a runner for life, there are some muscles that can tighten up
It seems like every year there is a new aspect of running we need to work on One year it was our feet; foot core was the
One of the most difficult challenges runners face is avoiding injuries. Training, improving, and enjoying running would be infinitely easier if we didn’t have to
What is one thing you can do to be a better runner today? For those of you like me who eat, breathe and sleep running,
A few weeks ago I was invited back to college to celebrate the 10-year anniversary of our cross country team’s first ever Ivy League Championship.
Despite the advancements in our understanding of the role strength training plays in our development as long distance runners, there are still some pervasive myths
Anyone who has ever had a running injury (and let’s face it that probably includes most of you) will be familiar with receiving a list
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
Maintaining your muscular strength with a regular strength routine is important for performance and for staying healthy. But deciding on which exercises to do and
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