Injury Prevention
Why Runners Get Hurt
Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
June 28, 2012
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Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
You just ran a huge marathon PR. You ran a time faster than you could have dreamed running in the past. Now what? You want
If you grew up in the 80′s and early 90′s, as I did, or maybe just watched a lot of Saturday morning cartoons with your
From elites to first time 5k runners, almost everyone knows it is important to get some sort of long run into their training plan every
Have you ever been heading down the final straightaway of a race, the finishing clock appears to be speeding up time as you reach for
