Beginner Running Where Are Your Running Shoes Worn Out? How to Understand What This Means One of the best things about running is that you can do it anywhere. It does not require expensive equipment or fancy gym machinery to run. Read More » December 18, 2014 2 Comments
Does Running Shoe Technology Really Work as Advertisements Claim Running shoe advertisements are full of claims about all the technology in the latest shoes. As an example, open up any running magazine or go Read More » December 23, 2013 4 Comments
How to Measure Your Strength and Flexibility to Assess Your Injury Risk When you see the word “couch” in the title of an article about running, you can generally assume it is referring to the one in Read More » October 1, 2013 2 Comments
How Does Your Arch Height Affect Your Shoe Choice and Injury Risk When shopping for shoes, many running stores will recommend looking at the height of your arch to determine what kind of shoe you need. But, Read More » July 15, 2013 6 Comments
Injury Prevention Do You Really Need Custom Made Orthotics for Running? If you have car trouble, you talk to a mechanic. If you are feeling unwell, you talk to a doctor. If you need running advice, Read More » May 23, 2012 28 Comments