plyometrics

To be able to run fast, it is important to make your running biomechanics is as efficient as it can be. This post explains how to fix the common weaknesses.

Running Form

What Biomechanical Error is Holding You Back?

Believe it or not, you have been running almost as long as you have been walking. Unlike swimming or dribbling a basketball, nobody really needed

December 4, 2014 No Comments

The Benefits of Plyometric Exercises for Runners

The term ‘plyometric’ is commonly used to describe any explosive, jumping exercise (e.g. squat jumps, skaters, clapping press ups, etc.). Though a popular addition to

June 5, 2014 1 Comment

Learn how running short hill sprints into your training can have you running faster, help you stay injury-free and increase your fitness.

Training Articles

3 Reasons Explosive Hill Sprints Will Make You Run Faster

Do you love them or hate them? Most runners either enjoy that familiar burn that hills bring, or dread it more than almost any other

January 24, 2010 5 Comments

plyometrics

What Biomechanical Error is Holding You Back?

The Benefits of Plyometric Exercises for Runners

3 Reasons Explosive Hill Sprints Will Make You Run Faster

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