Here’s a statistic that might surprise you: An estimated 20.9% of U.S. adults experienced chronic pain during 2021, according to research from [1] the Centers
Several weeks ago, we looked at corticosteroid injections as a treatment for running injuries. Though popular in years past, injections of corticosteroids like cortisone have
In the past decade, several emerging treatments for chronic overuse injuries have been getting a lot of attention in the running community. Chief among these
Despite the obvious drawbacks, now is a rather exciting time to be a runner with an injury needing treatment. Our understanding of injury causes and
Soft tissue injuries are the broadest and most common category of injuries that runners suffer from. This category encompasses all injuries to the muscles, tendons,
Last week, we looked at injury patterns in women and some of their potential causes. Though overall, men are somewhat less susceptible to running injuries
It is pretty well-known that women are more susceptible to running injuries than men. The question of why is a bit murkier—is it body dimensions?
As part of the constantly evolving study of how best to rehabilitate specific running injuries, research shows us that conscious modification of certain movement patterns
How often do you really stretch your legs out? Ever since a large research study by the United States Track and Field demonstrated that pre-run
