Research shows that 85% of recreational runners will experience a running-related injury at some point. That’s not surprising if you’ve been running for any number
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Reason_to_Stop_Icing_2020-06-08.mp3 Icing: there’s probably no injury treatment that’s more ubiquitous. At high school cross country meets, you’ll see ice bags and ice cups littered everywhere.
A while back, I was dealing with a nagging foot injury and the veteran physical therapist I was working with recommended I try soaking my
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
Several weeks ago, we looked at corticosteroid injections as a treatment for running injuries. Though popular in years past, injections of corticosteroids like cortisone have
Ultrasound is a treatment method for overuse injuries favored by many physical therapists, athletic trainers, and chiropractors. By running electricity through a special crystal, ultrasound
