Whether you have just started running in the last month or have been a runner for life, there are some muscles that can tighten up
It seems like every year there is a new aspect of running we need to work on One year it was our feet; foot core was the
In our article about Common Running Injuries in Men, we found that particular injuries that are common among male runners—knee osteoarthritis, meniscus tears and calf
How often do you really stretch your legs out? Ever since a large research study by the United States Track and Field demonstrated that pre-run
Back pain is very common with as many as 70 percent of the general population experiencing a bout at least once in their life. But
