https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_Fast_For_Easy_Runs_2020-04-27.mp3 A common question, and one of the more difficult concepts of training to comprehend, is “how do easy runs help me race faster”. If
Whether you are a beginner looking for your first 5k training plan, or you are an advanced runner with a true love of running, not just a
Most runners are somewhat familiar with the term Yasso 800’s, a workout that supposedly predicts marathon finishing time from a session of 10 x 800
RunnersWorld.com just posted an in-depth interview with current Olympic Marathon hopeful Fasil Bizuneh. You can read the full interview here. The interviewer asked Fasil two
When designing running workouts, a coach can manipulate three elements of the training plan to elicit certain physiological adaptations. These three elements are: The time
Steady runs, or steady state runs as some literature refers to them, are a great way to build aerobic strength, which is the foundation for
In one of my earlier posts I discussed the difference between aerobic and anaerobic training and the effect each can have on your performance. While
If you are reading this article, chances are you have been bitten by the running bug. It can be hard to explain, as at some
