Up to 50% of runners will suffer an injury in any given year and one of the most severe and common injuries is a stress fracture.
Stress fractures are tiny, hairline cracks in a bone. They can happen anywhere, but in runners, the most common areas are the bones in the feet, legs, hips, or pelvis. Because treatment for a stress fracture will require a significant amount of time off your feet, you’ll want to become aware of this risk to runners and start work on prevention now to avoid ever getting a fracture in the first place.
And if you’ve already suffered from a stress fracture and want to know what steps to take to heal, recover, and get back to running your best, Coach Claire will go over what you need to know with a little help from RunnersConnect.net founder Jeff Gaudette.
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