Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali.
In this episode, Coach Claire walks you through her exact visualization strategy, step-by-step.
This way, if you’ve never done it before, you have the perfect guide; and if you already employ visualization techniques, maybe you can pickup a tidbit or two you can implement.
Visualization turned my running career around and also allowed me to relax and enjoy the days leading up to big races – we hope it can do the same for you!
This week’s show brought to you by…
AG 1
Ask yourself – do you get enough green veggies each day?
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