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How Slow Running Will Make You Faster

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How Slow Running Can Make You Faster

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    Do you want to know the number one way to get faster as a runner?

    SLOW DOWN!

    Yes, it seems like the opposite of what you want to do to improve, but it’s absolutely true.

    In this bonus episode of the Run to the Top, Coach Claire Bartholic will explain the science behind aerobic development and recovery and why slow, easy runs are the most beneficial.

    Not only that, but she describes exactly HOW to run slowly and master this powerful technique.

    Listen on Your Next Run:

    RunnersConnect

    How Slow Running Can Make You Faster

    RunnersConnect         RunnersConnect        
    How Slow Running Can Make You Faster           How Slow Running Can Make You Faster          
    More
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