Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel.
Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before, during and after menopause to thrive. Her newest book, Next Level, smashes the stereotypes of female aging and menopause and outlines exactly what female athletes need to get faster and stronger (and look amazing!).
You’ll learn:
- what is happening in our bodies starting in our mid-forties that prevents us from responding to training like younger athletes
- wow to shift your training to create the metabolic and training responses we want, and
- what to do besides running to boost power, strength, and performance
This is a can’t-miss episode for all female athletes that the men can learn from too!
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This week’s show brought to you by:
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