Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and he can teach us how.
You’ll learn:
- How the stereotypical view of mental toughness has changed for the better
- What mental techniques elite runners use in their training, and
- How you can use the four pillars of toughness to maximize your own training.
If you’ve ever struggled mentally during a run (that’s everyone!), this is a can’t miss episode!
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This week’s show brought to you by:
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