Free Video Series
How Proper Running Form Helps You Run Faster, Avoid Injury and Run More Efficiently
In this 3-part video series, we reveal
- Why strength training alone isn’t enough – We explain why you can have the right amount of strength, but if your muscles aren’t firing correctly as a result of poor form, you’ll still get injured. Plus steps you can take to improve.
- Treating the source of injuries – Most runners look to icing and therapy when treating running injuries. But, for recurring or long-standing injuries, a look at your running form may be in order.
- How bad running form causes cramping in the marathon – When most runners cramp, they blame hydration or electrolytes. But, if you’ve ever cramped, even while drinking enough, we’ll show you exactly how your form might be the culprit.
