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A-Skip
The ‘A’ drill emphasizes proper running mechanics – a driving knee lift, upright posture and a coordinated arm swing
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B-Skip
The ‘B’ drill emphasizes hamstring flexibility and body control, improving coordination and balance and upgrading running posture. In addition, the B drill stresses the development of an active foot strike, providing the basis for improved stride length.
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Straight Leg Bound
The straight leg bound increases stride length and strengthens the hips, glutes and hamstrings. The pawback motion emphasized in this drill will help improve explosive power during the running stride.
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Butt Kicks
Butt Kicks helps improve leg turnover and leg recovery during the transition phase of the gait cycle.
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Carioca
The Carioca opens up and strengthens the hips in a dynamic movement. It also improves ground contact time, core stability, and coordination.
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Quick Feet
The quick feet drill helps improve ground contact time
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Ankling
Ankling helps improve ankle strength and mobility
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High Knees
High knees help activate the core and improve leg speed turnover
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