How Can We Help You? From training plans to strength training and nutrition, we have everything you need to train smarter, stay healthy and run faster

  • Insider Membership

    RunnersConnect Insider

    Insider is our FREE membership that gives you access to a treasure chest of proven training guides, resources and ebooks. Plus, you get our 20-part course that lays out the proven framework for training smarter, getting and staying injury-free, and crushing your PRs. Click to get yours free!


  • Custom Training Plans

    Let is write you a custom training plan. It’s the easiest way to start training correctly, stay injury-free and run faster. In addition to a custom plan, you get our coaching support and access to our training platform.


  • RunnersConnect Masters

    Exclusive and premium content, seminars, and courses to help you stay healthy and accelerate your improvement. This is your opportunity to access exclusive content guaranteed to take the uncertainty out of training and help you run faster.


  • Strength Training

    The most comprehensive guide for how to add strength training to your running schedule. We’ll give you exact prescriptions on which exercises to do and on what days you need to do them so you can maximize benefits.


  • Improve Running Form

    We help you learn how To run with proper form to increase efficiency, run faster, and stay injury-free. We start by conducting an in-depth video analysis of your current running technique while also teaching you the basics of running biomechanics.


  • Marathon Nutrition

    Tired of hitting the wall during the marathon? We provide you with a step-by-step formula to calculate your exact fueling, hydration and electrolyte needs and then help you develop an individualized race nutrition plan.


  • Nutrition and Meal Plans

    The first nutrition plan for runners that combines simple, specific weekly instructions to easily transform your diet with extensive course material to help you lose weight, fuel for the marathon, determine your needs, energize your runs, and plan your meals.


  • Personal Coaching

    Personal coaching is our premier, most comprehensive and supportive coaching option, providing you 1-on-1 access to your coach full-time. You get unlimited questions, phone calls, and emails with your coach.