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Yoga For Runners Challenge
- You'll learn how yoga can enhance your running.
- Gain strength and flexibility to help prevent injury and run stronger.
- Features 14 short pre- and post-run yoga practices, plus 6 lessons
- You'll learn more about yoga and breathing, and how breath control can help your running.
- Daily challenge gives you variety of yoga classes to suit your schedule and your needs as a runner.
- You'll work on your mindset, as well as your muscles, to become a better runner
- Designed specifically for the demands of runners
- Daily challenges make it easy to fit into your day