Injury Guides
We’ve done our best to provide you with the most comprehensive treatment and rehab plan for your injury. Obviously, all injuries are different, but our recommendations are based on the latest scientific research.
Each guide below includes a section to help you understand why this injury might have happened to you, a full treatment plan with exactly what to do every day of the week, aggressive treatment options if you’re not making progress, and a return to running plan.
We hope these guides help you get back on the road as quickly as you can. Follow them diligently and the research shows you should!
Piriformis Syndrome
Stress Fractures
Peroneal Tendonitis
Calf Strains
Shin Splints
Posterior Tibial Tendonitis
Runner’s Knee
Achilles Tendonitis
Tibialis Anterior
Plantar Fasciitis
IT Band
High Hamstring
Patellar Tendonitis
More to Come
We’re in the process of adding more injury guides, so check back soon!
