FREE 9-Part Marathon Training Course
Learn How to Conquer the Marathon Using the Latest Science & Proven Workouts from RunnersConnect
Here’s What You’ll Learn in this Course
Take a look at what you’ll learn and how it will guarantee you start to see real results from your training. Train smarter. Avoid injuries. Run faster…
Lesson 1: Basic Principles
An outline of the important workouts and definitions you need to know before we can talk about specific workouts and plans
Lesson 2:Marathon Training Theory
An in-depth lesson on the specific physiological demands of the marathon distance and how to target them in training for optimal results.
Lesson 3: Long Runs
Discussion on marathon long runs. Including how long they need to be, how to structure them, how to reduce injury and how to get the most bang for your miles.
Lesson 4: Specific Workouts
Learn the 4 critical workouts needed for an awesome marathon, why they work, and exactly how to perform.
Lesson 5: How to Structure Your Plan
We’ll delve deep into how each week is structured including when to schedule workouts, rest days, easy miles and give you a glimpse at a real schedule.
Lesson 6: Taper Time
How to execute in the final few weeks of training, what to watch our for, and how to be primed to run your best on race day.
Lesson 7: Race Plan
You’ll get a mile-by-mile race plan with specific instructions and paces to ensure you make the most of your training on race day.
Lesson 8: Case Studies
See the plan in action. Case studies to give you concrete examples of how the training works and how to put it together.
Lesson 9: A Glimpse Inside
How many mpw to run, how many days per week, and HR. Plus, we’ll give you a glimpse inside our coaching and training plans and how we can help (with a special bonus)
What other runners are saying about this course
Jeff explains marathon training in a way that no other has ever done. Simple, exact, and actionable. Love it!– Michael Vaknin
Just did a free course with Jeff on common marathon mistakes: WOW. 9 lessons jammed packed with amazing content! I’ve read a lot of training books and Jeff’s theories and explanations make so much sense. – Jolene Hallas
Thank you Jeff for such an awesome course. I’ve completely changed my thoughts on my upcoming marathon thanks to you. Your ideas make so much sense and really explain why I keep bonking at mile 18– Ricky Hollis
As usual, Jeff and the RunnersConnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and practical examples. – Brian Connors
Makes so much sense and amazing this information isn’t available elsewhere. More importantly, highly actionable advice!– Jackie Hultz
