Articles on Videos

December 13, 2017
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From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency – with Bob Seebohar

He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) and nutrition periodization. If you listened to... 

December 6, 2017
jeremy

From Sideline To Starting Line: Our Editor’s Entry Into Running with Jeremy Noessel

Our guest this week is an incredible guitar player, amazing singer song-writer, and the best audio editor you could ask for, and I’m not just saying all that because he’ll be reading this while he edits the show. If you haven’t already guessed,... 

November 29, 2017
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Michael Hammond: Keeping Perspective in the All-Consuming World of Running

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC team championships: one in cross country, two in indoor... 

November 22, 2017
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From Couch to Ultra with Nathan Maxwell

Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them you run ultras and, let’s face it, they’ll probably think you’re nuts. But that’s just a day in the life for Georgia native, Nathan Maxwell. Like... 

November 15, 2017
cindra

Grit Over Gift With Dr. Cindra Kamphoff

1. The world’s best are gritty. 2. The world’s best are clear on their purpose. 3. The world’s best become a master of their thoughts. 4. The world’s best know themselves to master yourself. 5. The world’s best dominate... 

November 8, 2017
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Pushing Your Limits – With Matt Fitzgerald

Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer... 

November 1, 2017
Heather Caplan TrailRun

Orthorexia: When Healthy Eating Becomes Unhealthy – With Heather Caplan

When you think of dietitians, you probably think of, well, diets. It’s right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make them healthier. Heather Caplan isn’t like most dietitians.... 

October 25, 2017
Run Strong, Stay Hungry by Jonathan Beverly

Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly

Running isn’t always forgiving. Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult, and that’s why Jonathan Beverly’s new book... 

October 18, 2017
SarahHammer

Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

Now known as the “Acupuncturist for Skeptics”, Sarah Hammer Stevens wasn’t always a believer in this holistic therapy. A longtime runner, Sarah was training for the Portland Marathon a few years ago when she sustained a knee injury that threatened... 

October 11, 2017
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