Articles on Videos

July 17, 2019

Best End of Summer Early Fall Races with Mitchell Garner

Best End of Summer/Early Fall Races Around the US with RRCA President Mitchell Garner Summer’s here and the time is right for racing in the streets.  Looking for some fun races for the end of summer or early fall? Today’s guest is Mitchell Garner,... 

July 10, 2019

Sub 3 Hour Marathon: Get Used to Being Uncomfortable with Lauren Curley

First Marathon Attempt 2:57:58 After only running consistently for a couple of years, newly minted Doctor in Cognitive Science, Lauren Curley ran her first ever full marathon in a brisk 2:57:58. Lauren started running to relieve stress during her doctorate... 

July 3, 2019

Functional Yoga for Runners – Take It Anywhere with Erin Taylor

Take your yoga with you wherever you go Erin Taylor is a yoga for athletes pioneer, author, and founder of Jasyoga. She is on a mission to help as many athletes as possible use yoga to achieve their goals.  Erin believes that yoga can save your body... 

June 26, 2019

Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson

Alex Hutchinson – What It Means To Endure What exactly is endurance? Is it physical or mental? Or both? How do we increase our endurance effectively? Are there shortcuts and do they truly work? Photo Credit: Florence Tsui A former Canadian national-team... 

June 19, 2019

Top Triathlete in the World: What it Takes with Katie Zaferes

Katie Zaferes – #1 Triathlete What does it take to be ranked the #1 International Triathlon Union triathlete in the world? In this episode we talk with Katie Zaferes, 2016 Olympic triathlon participant for Team USA and currently competing professionally... 

June 12, 2019

How Rowing Can Help Your Running with Caley Crawford

Rowing: Low Impact, High Results Cross Training You love running, right? Today’s episode is about ROWING and how the two fit together. Today we get some advice from an expert on how to add something new to our training regimen that might make a huge... 

June 5, 2019
Extra Kick Podcast Lindsay Junk Can Yoga Make You a Better Runner

Can Yoga Make You a Better Runner with Lindsay Junk

Can Yoga Make You a Better Runner? Yoga practice has been around for thousands of years and yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be running than doing much of anything else with our training... 

May 29, 2019

Heel Strikers, Gait Analysis, New Technology: Matt Phillips Returns with Updates for 2019

Matt Phillips – Running Gait Matt Phillips is back with us for another discussion of gait analysis, running form, foot strike, foot type, cadence, stride, and many misconceptions that we, as runners, have acquired from the running industry.  Matt... 

May 22, 2019

How to Run Hills and Not be Intimidated with Coach Dylan Belles

How to run hills HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work, trail running with hills,... 

May 15, 2019

Measuring Success as a Runner with Kate Pallardy

Kate Pallardy Success as a Runner What does it take to be a successful runner? Our guest today is Kate Pallardy, recent finisher at the Boston Marathon with a time of 2:38:27, good enough for 22nd Female Finisher of the entire field of more than 26,000... 

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