Are you doing the right workouts? 4 exercises you think are effective but aren’t
Not all training is created equal. Let me rephrase that…While some types of runs, workouts, routines and exercises can be very effective, they may not
Not all training is created equal. Let me rephrase that…While some types of runs, workouts, routines and exercises can be very effective, they may not
Though its roots go back several centuries, kettlebell training burst onto the fitness scene about ten years ago. It may have started as a trend,
If you’re a hardcore distance fan, you probably know all about allegations concerning Alberto Salazar, head coach at the Nike Oregon Project elite running team earlier
Have you noticed we have focused on hip strength a lot lately? We had a post connecting lower back and hip strength, and another on
The term ‘plyometric’ is commonly used to describe any explosive, jumping exercise (e.g. squat jumps, skaters, clapping press ups, etc.). Though a popular addition to
It seems like every year there is a new aspect of running we need to work on One year it was our feet; foot core was the
One of the most difficult challenges runners face is avoiding injuries. Training, improving, and enjoying running would be infinitely easier if we didn’t have to
Despite the advancements in our understanding of the role strength training plays in our development as long distance runners, there are still some pervasive myths
When you see the word “couch” in the title of an article about running, you can generally assume it is referring to the one in
Maintaining your muscular strength with a regular strength routine is important for performance and for staying healthy. But deciding on which exercises to do and
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