Oleg Kyrylko ran a Tuning 5k and finished with a time of 27:41.
I could have run this distance faster. I twisted my right leg two days ago.
Mike Corker ran the Barking 5k and finished this race in the time of 24:50.
Barking 5k: Hotter than expected at 24c (2023=17c). 99th of 270, 5th of 13 over 70 male. (no over 75 in this race)
lap paces/HR: 4:47/121, 4:51/129, 4:49/132, 5:05/135,4:59/154, Average: 4:54/134 (2023 average=4:43/156.
Max HR 165 (2023=166).
Age Grade% : 75.57 (2023=75.64).
Cadence:181 (2023=178)
Stride length: 1.11m (2023=1.19m).Pace doesn’t compare well to 2023. However I did manage a fast finish and a club 10k trail run 7 hours later.
Jacques Savariau ran a 1 Mile Race and finished this distance in the time of 5:29, which was a PR!
5:29 mile on a treadmill. Felt like I could have pushed it!
